OUR PASSION, IS YOUR SUCCESS.
At The Tri Coach, we put you, the athlete, in the centre of everything we do.
We deliver a personalised program, designed specifically around each athletes goals, lifestyle and commitments.
Constant communication and feedback ensuring accountability so you're never training alone.
Everything you do is evaluated by your coach and impacts how we move your training forward. No 'junk' miles, always purposeful training.
We offer both remote online coaching and face to face sessions with a host of services.
New to triathlon? Have a look at our Beginners Triathlon Page.
WHY HAVE A COACH?
You want to get as much as possible out of valuable training time using proven training techniques – you don’t want to waste a minute.
You want to work with someone that understands other commitments of family, work and lifestyle and can tailor a plan around these factors.
You want accountability - It's difficult to slack off or procrastinate when a third party is involved.
You want to work with a coach that will make you work on your limiters and give you an objective perspective - no second guessing.
You want to work with a coach that knows exactly what it takes to complete the event and gives you all the ‘inside information’.
You want to complete the event and enjoy it!
WORKING WITH A COACH ISN'T JUST FOR ELITE ATHLETES.
OUR TRI-FACTOR APPROACH
ANNUAL TRAINING PLAN
Fully periodised season plan to ensure you get the most out of your season - 'peaking' at the right time.
Delivered via email, online and a bespoke app, tailored to your week and time available.
Each workout has an objective and is tailored to you, your goals and your limiters. Utilising science and experience, we set these around your Rate of Perceived Exertion, Heart Rate and Pace/Power - leaving no room for error.
CONNECTED TO YOUR COACH
All workouts connected through your Garmin or Suunto device to automatically populate the planned session, giving notification to your trainer for instant analysis and feedback.
NEVER TRAIN ALONE
Communication is key. Instant communication via the in-app messenger allows for a two-way stream of information.
SESSION EVALUATION & FEEDBACK
Your coach will see every detail of your session and the hard work you put in. This is analysed, evaluated and fed back - altering how we move forward to get the most from your time.
Weekly review emails and bi-monthly skype screen share allow you to know exactly how your training is progressing.
MEET THE TRI COACH
Tom Frearson, The Tri Coach, is a passionate fitness professional with a background of coaching hundreds of clients from complete beginner to elite GB age-group athletes.
With an 'athlete centred approach' to all coaching, he truly believes in our Tri-Factor philosophy that underpins all our training plans; Specificity, Accountability and Evaluation.
A keen triathlete himself, he understands exactly what it takes to achieve your goals, around the challenges and limitations of day to day family and work commitments.
WHAT PEOPLE SAY ABOUT COACHING AT THE TRI COACH
I know without a doubt that working with Tom was the best decision I could make!
An excellent training programme where the sessions were varied, challenging, but most importantly, enjoyable!
With weekly sessions and a scientific training plan, you're in good hands!
ONLINE COACHING PLANS & PRICES
We offer a range of coaching plans to match your aspirations and budget. Take a look below and see what suits best. Get in touch today to arrange your free consultation.
LOOKING FOR FACE TO
If you're looking for one on one coaching delivered as Personal Training then check out our Personal Training or Triathlon Services sections that we deliver throuogh our parent company Be Fearsome. We offer a range of services including:
- Personal Training
- Strength and Conditioning
- Running video analysis and technique correction
- Functional threshold power testing (FTP)
- Functional threshold pace testing
- Open water swim coaching
- Transition training
- Triathlon skills training
- Bike mechanics training